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Cheeze Sauce

July 31, 2020 by Mega Plant-Based Leave a Comment

This tasty Cheeze Sauce is amazing in Mac and Cheeze, on Black Bean Burgers, or even drizzled over nachos! Made with no oil, and only veggies, cashews and spices, this sauce is WAY healthier than any “normal” cheese sauce out there! Youc an have your Mac and Cheeze and not feel guilty ONE BIT!

Print Recipe
Cheeze Sauce
This tasty Cheeze Sauce is amazing in Mac and Cheeze, on Black Bean Burgers, or even drizzled over nachos! Made with no oil, and only veggies, cashews and spices, this sauce is WAY healthier than any "normal" cheese sauce out there! Youc an have your Mac and Cheeze and not feel guilty ONE BIT!
Course Appetizer, Main Dish, Sauces & Dressings, Side Dish
Prep Time 20 min
Servings
cups Before Cooking
Ingredients
  • 1-2 cups Water For Sautéing Vegetables
  • 1 1/3 cup Potatoes Chopped These don't need to be perfect, adding to blender after Sautéing)
  • 2/3 cup Onion Chopped See Above
  • 2-3 Medium Carrots Chopped See Above
  • 1/2 cup Raw Cashews
  • 1/3 cup Nutritional Yeast
  • 2 cups Vegan Low-Sodium Broth
  • 3 tbsp Lemon Juice
  • 1/2 tsp Turmeric
  • 1 tsp Garlic Powder
  • 1 tsp Paprika Smoked Paprika gives the sauce an additional flavor.
  • 1 tbsp Tapioca Flour
  • 2 tsp Ground Pepper
  • 1 tsp Salt Youc an leave this out, or add more depending on your taste buds!
Course Appetizer, Main Dish, Sauces & Dressings, Side Dish
Prep Time 20 min
Servings
cups Before Cooking
Ingredients
  • 1-2 cups Water For Sautéing Vegetables
  • 1 1/3 cup Potatoes Chopped These don't need to be perfect, adding to blender after Sautéing)
  • 2/3 cup Onion Chopped See Above
  • 2-3 Medium Carrots Chopped See Above
  • 1/2 cup Raw Cashews
  • 1/3 cup Nutritional Yeast
  • 2 cups Vegan Low-Sodium Broth
  • 3 tbsp Lemon Juice
  • 1/2 tsp Turmeric
  • 1 tsp Garlic Powder
  • 1 tsp Paprika Smoked Paprika gives the sauce an additional flavor.
  • 1 tbsp Tapioca Flour
  • 2 tsp Ground Pepper
  • 1 tsp Salt Youc an leave this out, or add more depending on your taste buds!
Instructions
  1. Bring a pot with the water to boil, add the onions, carrots and potatoes. Sauté until veggies are tender.
  2. Add in the cashews just before veggies are finished sautéing. If you do not have a High-Speed Blender, I recommend soaking the cashews overnight.
  3. Add ALL the ingredients to the blender.
  4. Blend all the ingredients until very smooth.
  5. the Cheeze Sauce should be very smooth and not super thick. It will thicken as it cooks with macaroni. It will also thicken slightly in the fridge.
  6. Use this Cheeze Sauce over Macaroni, or Nachos!
  7. Store in a glass container in the fridge for up to a week.

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My name is Megan and WELCOME to Mega Plant-Based! I love cooking MEGA Delicious, Healthy & Easy recipes!  I follow a Whole Foods Plant-Based lifestyle, so a majority of my recipes have No Added Oil or Refined Sugars. BUT.. every once in a while a recipe will sneak in that I just CAN NOT resist! For more about me and my journey click HERE.

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