• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Mega Plant-Based
  • Home
  • Recipes
  • Sourdough
  • About
  • Shop
  • Navigation Menu: Social Icons

    • Instagram
    • Facebook
    • X

Vegan Alfredo (Oil Free)

August 4, 2020 by Mega Plant-Based Leave a Comment

This super easy Vegan Alfredo will give any pasta dish a creamy upgrade! Made primarily with raw cashews, this dish is Oil Free! Pair it with some Lentil pasta and summer veggies, and you have a gluten free dish!

Print Recipe
Vegan Alfredo (Oil Free)
This super easy Vegan Alfredo will give any pasta dish a creamy upgrade! Made primarily with raw cashews, this dish is Oil Free! Pair it with some Lentil pasta and summer veggies, and you have a gluten free dish!
Course Main Dish, Sauces & Dressings
Prep Time 15 min
Servings
servings
Ingredients
  • 1 cup Raw Cashews Soaked
  • 1 1/2 cup Plant Milk
  • 4 tbsp Nutritional Yeast
  • 1/2 tsp Salt (more if desired)
  • 1/2 tsp Ground Pepper (more if desired)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
Course Main Dish, Sauces & Dressings
Prep Time 15 min
Servings
servings
Ingredients
  • 1 cup Raw Cashews Soaked
  • 1 1/2 cup Plant Milk
  • 4 tbsp Nutritional Yeast
  • 1/2 tsp Salt (more if desired)
  • 1/2 tsp Ground Pepper (more if desired)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
Instructions
  1. Start by soaking your raw cashews in hot water for 10-15 minutes.
  2. While the cashews are soaking, add all the other ingredients to the high-speed blender.
  3. Once the cashews are done soaking, add to the blender and blend everything together.
  4. You will get a nice smooth sauce. Pour the sauce into the pasta and let it heat through, it will thicken when heated.
  5. If the sauce is too thin, you can add 1-2 tsp of tapioca flour into the blender, and blend on high. This will help thicken the sauce without changing the flavor.

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print

Like this:

Like Loading…

Filed Under: Plant-Based Recipes

Reader Interactions

Leave a ReplyCancel reply

Primary Sidebar

Subscribe For Recipes & Plant-Based Tips

Subscribe to Receive New Recipes & Plant-Based Tips straight to your Email!

My name is Megan and WELCOME to Mega Plant-Based! I love cooking MEGA Delicious, Healthy & Easy recipes!  I follow a Whole Foods Plant-Based lifestyle, so a majority of my recipes have No Added Oil or Refined Sugars. BUT.. every once in a while a recipe will sneak in that I just CAN NOT resist! For more about me and my journey click HERE.

Plant-Based Recipes🌱

  • Easy Oil-Free Pizza Sauce
  • Whole Wheat Sourdough Pita (Oil-Free)
  • Easy Vegan Mac-n-Cheeze (Oil-Free)
  • Vegan Cinnamon Rolls (Oil-Free)
  • Pumpkin Bread – Oil Free & Vegan
  • Sriracha Cashew-Potato Cheese Sauce
  • Vegan & Oil-Free Banana Bread
  • Spicy Cauliflower Wings
  • Easy Guacamole
  • Vegan Spring Rolls w/ Easy Thai Peanut Dipping Sauce
  • Spicy Buffalo Sauce
  • Fresh Pico de Gallo
  • All-Purpose Flour Sourdough Boule
  • Homemade Sourdough Bagels
  • Vegan Walnut Pesto
  • Chocolate Ramekin Cake (Gluten Free)
  • Tofu Fakin Bacon (No Oil)
  • Vegan Sriracha Cauliflower Wings
  • Baked Falafel (No Oil)
  • Vegan Chocolate Chip Cookies

Footer

  • Instagram
  • Facebook
  • X

Copyright © 2026 Mega Plant-Based on the Foodie Pro Theme

Loading Comments...

    %d